if anybody can breathe, they can do yoga.

This quote is for anyone who has ever considered practicing yoga but for some reason or other decided it wasn’t for them.  As long as you can breath you can practice yoga.  Even if you’re not able to touch your toes or sit down on the floor, there is always something you can do.   The beauty of the Mysore environment is that everyone can have a practice tailored specifically to their needs.

  • The AYL Community Class is a free or donation based yoga class for local community. Working with charities and local authorities, as well as drop in clients to provide accessible yoga in Camden.

What is Community Class?

  • Everyone is welcome even if they’ve never practiced yoga before.

  • We’ll work with you to tailor a practice to suit your needs

  • We’ll provide you with simple tools you can use at home to help manage anxiety, stress and depression

  • You can explore how yoga can be of benefit to you.

  • You can have a cup of tea and chat in a friendly environment.

Why go to a community class?

  • Dharma Shala, 92 - 94 Drummond St, Kings Cross, London NW1 2HN.  

  • The session runs from 12.00pm to 1.30pm. 

  • You can arrive any time up to 12.45pm and should allow around 30 to 45 minutes for your first class

  • Contact me to book your first session. After attending your first class you can drop in without booking.

Where & When can I do it?