ashtanga yoga retreat, LOURINHÃ,Portugal
with Lauren Munday and Cathy Moran
30th August to 5th September 2020
What goes on..?
You will receive individual attention, practising in a small group of no more than ten, and will take away many actionable tips to develop your physical practice. We will also dive into yoga philosophy, giving meaning and an understanding to why we do what we do and our afternoons will be spent in the deep relaxation of yoga nidra. Plus if you’re feeling more energetic you have the opportunity to take surfing lessons with the Maverick’s qualified surf instructors, take a tour or the local area, or try horse-riding.
By the end of the week you will be fully refreshed and re-focusd.
If you’re a beginner you’ll receive a personalised one to one introduction to Ashtanga Yoga and will get to know other friendly Ashtanga practitioners!
We’ve hired one of the brand new luxurious Villa’s at the Maverick surf resort. The Villa is self contained with it’s own pool and garden, located in the countryside quietness, featuring great views, and space to relax. Meals with be prepared at the Villa by our own chef and at the served pool-side dining table. The closest beach is Praia da Areia Branca, a small summer beach town with lots of cafés, bars and restaurants. It’s close to scenic beaches, surf spots and places of cultural interest. A free daily beach shuttle is offered by the resort.
We’ll practice in the resort’s purpose built yoga shala and relaxation time can be spent at the beach, swimming pool or for the more energetic surfing or horse riding, and even wine tasting!
7 nights of accommodation
Delicious vegetarian or vegan brunch, dinner and snacks. All cooked at the Villa by an on-site chef using locally-sourced ingredients. One evening the chef will take the evening off and there’ll be an option to dine out as a group.
6 morning Mysore Classes with a beginners’ intro for those new to yoga
4 afternoon workshops including practice technique, yoga philosophy, and Yoga Nidra
Plenty of free time to kick back and relax by the pool; take the free shuttle to the beach.
What’s not included
Flights & transfers
Surf lessons, horse riding, excursions
One evening dinner
How much is it?
Twin room/Double Ensuite Room - £846 per person based on two sharing
The Villa is located approximately 1 hour north of Lisbon and 15 minutes south of Peniche. Transfers from Lisbon airport can be arranged on request.
For Booking and Enquiries
Contact me to reserve your place. A deposit of £200 is payable to confirm you’re booking with the final balance due on 1st July 2020.