Puglia Retreat 31st August to 7th September 2019
SIGN UP BELOW FOR MY NEXT EXCITING RETREAT
What goes on..?
You will receive individual attention, practising in a small group of no more than ten, and will take away many actionable tips to develop your physical practice. We will also dive into yoga philosophy giving meaning and an understanding to why we do what we do and our afternoons will be spent in the deep relaxation of yoga nidra.
By the end of the week you will be fully refreshed and re-focusd.
If you’re a beginner you’ll receive a personalised one to one introduction to Ashtanga Yoga and will get to know other friendly Ashtanga practitioners!
Accommodation & Facilities
The retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves. It’s located between the historic towns of Ostuni and Cisternino which are around a 10-20 minute drive away.
The accommodation is in trulli which are stone buildings with conical roofs unique to the region of Puglia. Accommodation consists of seven twin/double bedrooms all with private ensuite bathrooms and AC for the hottest summer months. All rooms are renovated to a high standard using locally sourced materials to create a luxurious yet simple and understated feel.
Meals will be served in the large outdoor courtyard and there’s a purpose built Yoga Shala where we’ll practice. Relaxation time can be spent at the swimming pool or on one of the several outdoor terraces that offer places to relax in both the sun and shade.
7 nights of accommodation
Delicious vegetarian or vegan brunch, dinner and snacks. All cooked by an on-site chef using locally-sourced ingredients
6 morning Mysore Classes with a beginners’ intro for those new to yoga
4 afternoon workshops including practice technique, yoga philosophy, and Yoga Nidra
Plenty of free time to kick back and relax by the pool; explore the surrounding area; or take a trip to the beach which is around a 25 minute drive away.
What’s not included
Flights & transfers
How much is it?
Twin room/Double Ensuite Room - £795 per person based on two sharing
The centre is located approximately 40 minutes' drive from Brindisi airport or 55 minutes' drive from Bari airport. Both have a good selection of international flights from British Airways, Easy Jet and Ryan Air. Transfers from the airport can be arranged on request (at an additional cost). It’s also possible to hire a car at the airport relatively cheaply should you wish to be more adventurous during your free time.
For Booking and Enquiries
Contact me to reserve your place. A deposit of £200 is payable to confirm you’re booking with the final balance due on 1st July 2019.