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This was such an amazing retreat! The week was full of yoga, sunshine, gorgeous scenery, lovely vegetarian food and the nicest people you could ever meet! Lauren and Cathy are both such wonderful teachers - their expert instruction, encouragement and good humour meant we were able to develop our practice while having a great time. The daily morning Mysore-style yoga classes were held in a stunning shala overlooking the sea, and we had a few evening workshops scattered throughout the week for more in-depth learning and some immensely relaxing yoga nidra sessions! The afternoons were free to explore the island, hike down to the beach, or relax by the pool with a good book. It was truly a fantastic week, full of yoga, friends and fun - I can’t wait to sign up for the next one!
The yoga retreat in Italy with Lauren and Cathy exceeded my expectations. We had morning yoga sessions, divided into those with a regular Mysore practice and beginners. We had workshops in the afternoons, focusing on some yoga philosophy and specific areas of practice, such as back bends. We stayed at an organic farm with delicious healthy food and a lovely swimming pool for relaxation. We had free time to explore Lecce for dinner and a day at the beach in Otranto. It was an idyllic setting to deepen my yoga practice in a friendly and supportive environment, but above all, it was great fun. I am definitely booked on the next retreat in Morocco.