0
Skip to Content
Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
Home
Ashtanga Yoga
About Ashtanga Yoga
Private Classes
Corporate Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
Trauma Sensitive Yoga
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Retreats & Events
Ashtanga Yoga Retreats and Events
Ashtanga Yoga Retreat, Cotswolds
Yoga Adjustments Workshop
Mentoring
Mentoring for new yoga teachers
What/who is mentoring for
Who we are
Blog - Yoga teacher advice
About Lauren
Free Resources
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
Video Tutorials and Yoga Classes
Blog
Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
Home
Ashtanga Yoga
About Ashtanga Yoga
Private Classes
Corporate Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
Trauma Sensitive Yoga
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Retreats & Events
Ashtanga Yoga Retreats and Events
Ashtanga Yoga Retreat, Cotswolds
Yoga Adjustments Workshop
Mentoring
Mentoring for new yoga teachers
What/who is mentoring for
Who we are
Blog - Yoga teacher advice
About Lauren
Free Resources
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
Video Tutorials and Yoga Classes
Blog
Home
Folder: Ashtanga Yoga
Back
About Ashtanga Yoga
Private Classes
Corporate Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
Folder: Trauma Sensitive Yoga
Back
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Folder: Retreats & Events
Back
Ashtanga Yoga Retreats and Events
Ashtanga Yoga Retreat, Cotswolds
Yoga Adjustments Workshop
Folder: Mentoring
Back
Mentoring for new yoga teachers
What/who is mentoring for
Who we are
Blog - Yoga teacher advice
About Lauren
Folder: Free Resources
Back
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
Video Tutorials and Yoga Classes
Blog

How to do Cakrasana (Backward Roll) in Ashtanga Yoga

  • Ashtanga Yoga Tutorial,

Learn how to do Cakrasana the backward roll transition from Ashtanga Yoga.

Previous

How to do Setu Bandhasana - Ashtanga Yoga Primary Series

Next

Parivrtta Trikonasana (revolved triangle asana)

You Might Also Like

Related Embedded Video Item Thumbnail Landing Bakasana B - Ashtanga Second Series
Related Embedded Video Item Thumbnail How to Transition in and out of Bujapidasana from Ashtanga Primary Series
Related Embedded Video Item Thumbnail Bujapidasana - 4 Common Mistakes and how to avoid them
Related Embedded Video Item Thumbnail Release tension in your neck, shoulders and back. A ten minute seated chair-based practice
Related Embedded Video Item Thumbnail How to do Setu Bandhasana - Ashtanga Yoga Primary Series

Resources and Events

Ashtanga Retreat Cotswolds

Rest on Moon Days

Blog

Video Tutorials & Free Classes

Ashtanga FAQ’s

Contact

Contact Lauren

Tel: +447956 320 282

Connect with Lauren

Offerings & Classes

Home

About Lauren

Ashtanga Yoga

Private Yoga Classes

Yoga for Beginners

Trauma Sensitive Yoga

Mentoring for new Yoga Teachers

© 2023/24 Lauren Munday