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Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
Home
About Ashtanga Yoga
Private Classes
Corporate Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Ashtanga Yoga Retreats and Events
Ashtanga Yoga Retreat, Cotswolds
Yoga Adjustments Workshop
Mentoring for new yoga teachers
What/who is mentoring for
Who we are
Blog - Yoga teacher advice
About Lauren
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
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Blog
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Surya Namaksar - Sun Salutation A

  • Yoga for Beginners,
  • Ashtanga Yoga Tutorial,

This video is a quick reminder of how to practice Surya Namaskar or Sun Salutation A.

Perfect if you've attended your first class and need a little reminder to start your home practice!

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How to prepare for and practice Padmasana (Lotus) safely

Next

Guide to practising Nadi Shodhana

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