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Lauren Ashtanga Yoga
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Ashtanga Retreat, Morocco
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Surya Namaskara B (Sun Salutation B)

This video is a reminder of Sun Salutation B. It's useful if you've learnt this practice in class and need a reminder so you can practice on your own.

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Release tension in your neck, shoulders and back. A ten minute seated chair-based practice

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Surya Namaksar - Sun Salutation A

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