irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like How to do Cakrasana (Backward Roll) in Ashtanga Yoga Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Surya Namaksar - Sun Salutation A How to Transition in and out of Bujapidasana from Ashtanga Primary Series Surya Namaskara B (Sun Salutation B)
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like How to do Cakrasana (Backward Roll) in Ashtanga Yoga Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Surya Namaksar - Sun Salutation A How to Transition in and out of Bujapidasana from Ashtanga Primary Series Surya Namaskara B (Sun Salutation B)