irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series Improve your Headstand - Taking your yoga practice upside down Bujapidasana - 4 Common Mistakes and how to avoid them Guide to practising Nadi Shodhana How to do Setu Bandhasana - Ashtanga Yoga Primary Series
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series Improve your Headstand - Taking your yoga practice upside down Bujapidasana - 4 Common Mistakes and how to avoid them Guide to practising Nadi Shodhana How to do Setu Bandhasana - Ashtanga Yoga Primary Series
