irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like How to prepare for and practice Padmasana (Lotus) safely Jumping Back and Jumping Through 40 minute Ashtanga Based Practice How to do Setu Bandhasana - Ashtanga Yoga Primary Series Guide to practising Nadi Shodhana
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like How to prepare for and practice Padmasana (Lotus) safely Jumping Back and Jumping Through 40 minute Ashtanga Based Practice How to do Setu Bandhasana - Ashtanga Yoga Primary Series Guide to practising Nadi Shodhana
