irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like How to do Setu Bandhasana - Ashtanga Yoga Primary Series Surya Namaskara B (Sun Salutation B) Parivrtta Trikonasana (revolved triangle asana) Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Improve your Headstand - Taking your yoga practice upside down
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like How to do Setu Bandhasana - Ashtanga Yoga Primary Series Surya Namaskara B (Sun Salutation B) Parivrtta Trikonasana (revolved triangle asana) Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Improve your Headstand - Taking your yoga practice upside down
