irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like Guide to practising Nadi Shodhana How to Transition in and out of Bujapidasana from Ashtanga Primary Series Release tension in your neck, shoulders and back. A ten minute seated chair-based practice How to do Cakrasana (Backward Roll) in Ashtanga Yoga Bujapidasana - 4 Common Mistakes and how to avoid them
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like Guide to practising Nadi Shodhana How to Transition in and out of Bujapidasana from Ashtanga Primary Series Release tension in your neck, shoulders and back. A ten minute seated chair-based practice How to do Cakrasana (Backward Roll) in Ashtanga Yoga Bujapidasana - 4 Common Mistakes and how to avoid them
