irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like Surya Namaksar - Sun Salutation A Surya Namaskara B (Sun Salutation B) Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Utthita Hasta Padangusthasana - Balance and Concentration
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like Surya Namaksar - Sun Salutation A Surya Namaskara B (Sun Salutation B) Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Utthita Hasta Padangusthasana - Balance and Concentration
