irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like 40 minute Ashtanga Based Practice Parivrtta Trikonasana (revolved triangle asana) Jumping Back and Jumping Through Release tension in your neck, shoulders and back. A ten minute seated chair-based practice The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. You Might Also Like 40 minute Ashtanga Based Practice Parivrtta Trikonasana (revolved triangle asana) Jumping Back and Jumping Through Release tension in your neck, shoulders and back. A ten minute seated chair-based practice The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained
