Lauren’s Ashtanga Yoga Blog

Knee pain and the Ashtanga yoga primary series - Practice with insight and avoid injury 
Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy, Yoga therapy, Trauma informed yoga Lauren Munday Yoga Philosophy, Upanishads, Ashtanga Yoga, Yoga Sutras, Meditation, Yoga Teaching, Yoga mentor, Yoga for beginners, Pranayama, Video tutorial, Anatomy, Yoga therapy, Trauma informed yoga Lauren Munday

Knee pain and the Ashtanga yoga primary series - Practice with insight and avoid injury 

Why is knee pain so common in the Ashtanga Yoga primary series and what steps can we take to avoid injuring our knees.

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Have you just completed your teacher training? Head over to the Yoga Mentor Academy blog for essential advice for new yoga teachers

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Why not check out some of my video tutorials and full length classes

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