Words matter - how the language you use could make people feel unwelcome in your class

Words matter - how the language you use could make people feel unwelcome in your class

Have you ever said the wrong thing in one of your yoga classes? I know I have…

As yoga teachers we want our words to inspire practitioners to find a deeper connection with themselves through their bodies.

We want our words to make people feel safe and welcome in our classes.

The last thing we want to do is make people feel like yoga isn’t for them or alienated or traumatised in any way.

So why is it that we can often end up saying the wrong thing?

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Power Dynamics in the Yoga teacher/student relationship

Power Dynamics in the Yoga teacher/student relationship

So what exactly are power dynamics and why are they important? Power is a person’s ability or capacity to direct or influence others. Power dynamics are about the relationship between two or more people so these dynamics come into play in all our interactions.

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Become the go-to substitute yoga teacher everyone asks to cover their classes

Become the go-to substitute yoga teacher everyone asks to cover their classes

First things first you need to find classes to cover. In our experience, the best way to start subbing classes is through your network of fellow teachers. This is the easiest way to get offered cover classes because the teacher you’re covering is providing a recommendation and in a sense vouching for you, so the studio or the client will feel much more comfortable working with you.

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A Yoga Teachers Guide to Overcoming Imposter Syndrome with Suparna Malhotra

A Yoga Teachers Guide to Overcoming Imposter Syndrome with Suparna Malhotra

Are you a qualified and highly skilled yoga teacher and practitioner …. yet filled with doubt about your abilities?

Do you internalise every piece of negative feedback you receive yet barely give airtime to the positive comments?

Do you feel like you could be holding yourself back from reaching your full potential as a yoga teacher?

If these statements sound familiar to you, you might be displaying symptoms of what’s often described as imposter syndrome.

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For those of you who want to teach yoga: things I wish I’d known

For those of you who want to teach yoga: things I wish I’d known

I took my teacher training not having a clue how much a teacher was paid for a class, how many classes a day they taught, if they had another job, how they provided for their family etc etc. I just showed up to my regular classes, experienced the gift of yoga and then went home totally oblivious to how they spent the rest of their day.

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Head over to my Ashtanga and Trauma-informed Yoga Teaching Blog for more