Lauren’s Ashtanga Yoga Blog
Finding peace within - the Katha Upanishad
The Katha Upanishad contains the first mention of yoga as a practice of liberation. In this post, I explore some of the main teachings from this Upanishad and how they can be used to cultivate an inner sense of comfort and peace.
Why do we chant OM in yoga classes?
A look at the meaning of OM in the Manduhkya Upanishad and its significance within the yoga tradition.