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Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
Home
Ashtanga Yoga
About Ashtanga Yoga
Private Classes
Corporate Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
Trauma Sensitive Yoga
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Practicing Trauma Sensitive Yoga
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Ashtanga Yoga Retreats and Events
Ashtanga Retreat, Morocco
Yoga Adjustments Workshop
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Mentoring for new yoga teachers
What/who is mentoring for
Who we are
Blog - Yoga teacher advice
About Lauren
Free Resources
Yamas and Niyamas
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Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
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Ashtanga Retreat, Morocco
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Blog - Yoga teacher advice
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Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
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Video Tutorials and Yoga Classes

How to do Cakrasana (Backward Roll) in Ashtanga Yoga

  • Ashtanga Yoga Tutorial,

Learn how to do Cakrasana the backward roll transition from Ashtanga Yoga.

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How to do Setu Bandhasana - Ashtanga Yoga Primary Series

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Parivrtta Trikonasana (revolved triangle asana)

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