0
Skip to Content
Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
Home
About Ashtanga Yoga
Private Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Ashtanga Yoga Retreats and Events
Ashtanga Retreat, Spain
About Lauren
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
Video Tutorials and Yoga Classes
Blog
Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
Home
About Ashtanga Yoga
Private Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Ashtanga Yoga Retreats and Events
Ashtanga Retreat, Spain
About Lauren
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
Video Tutorials and Yoga Classes
Blog
Home
Folder: Ashtanga Yoga
Back
About Ashtanga Yoga
Private Classes
Mysore Ashtanga Yoga Classes
Beginners Classes
Ashtanga FAQ"s
Folder: Trauma Sensitive Yoga
Back
About Trauma Sensitive Yoga
Practicing Trauma Sensitive Yoga
Folder: Retreats & Events
Back
Ashtanga Yoga Retreats and Events
Ashtanga Retreat, Spain
About Lauren
Folder: Free Resources
Back
Yamas and Niyamas
Recommended Reading
Why take rest on Moon Days
Ashtanga Opening and Closing Mantras
Video Tutorials and Yoga Classes
Blog

Surya Namaksar - Sun Salutation A

  • Yoga for Beginners,
  • Ashtanga Yoga Tutorial,

This video is a quick reminder of how to practice Surya Namaskar or Sun Salutation A.

Perfect if you've attended your first class and need a little reminder to start your home practice!

Previous

Surya Namaskara B (Sun Salutation B)

Next

Utthita Hasta Padangusthasana - Balance and Concentration

You Might Also Like

Related Embedded Video Item Thumbnail irest Yoga Nidra
Related Embedded Video Item Thumbnail How to Transition in and out of Bujapidasana from Ashtanga Primary Series
Related Embedded Video Item Thumbnail The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained
Related Embedded Video Item Thumbnail 40 minute Ashtanga Based Practice
Related Embedded Video Item Thumbnail How to do Cakrasana (Backward Roll) in Ashtanga Yoga

Resources and Events

Ashtanga Retreat Spain

Moon Days

Blog

Video Tutorials & Free Classes

Ashtanga FAQ’s

Contact

Contact Lauren

Connect with Lauren

Offerings & Classes

Home

About Lauren

Ashtanga Yoga

Private Yoga Classes

Yoga for Beginners

Trauma Sensitive Yoga

© 2026 Lauren Munday