Release tension in your neck, shoulders and back. A ten minute seated chair-based practice

You can do this practice at your desk, in your office or seated on the floor. The focus is on the neck, shoulders and back. Let me know if you found it helpful!

Disclaimer: You should always consult your physician or another healthcare provider before starting an exercise program.

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Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series

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35 min Ashtanga based practice