irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice You Might Also Like Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series Jumping Back and Jumping Through The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained How to do Cakrasana (Backward Roll) in Ashtanga Yoga Release tension in your neck, shoulders and back. A ten minute seated chair-based practice
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice You Might Also Like Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series Jumping Back and Jumping Through The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained How to do Cakrasana (Backward Roll) in Ashtanga Yoga Release tension in your neck, shoulders and back. A ten minute seated chair-based practice
