irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series Parivrtta Trikonasana (revolved triangle asana) Guide to practising Nadi Shodhana How to Transition in and out of Bujapidasana from Ashtanga Primary Series
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like Release tension in your neck, shoulders and back. A ten minute seated chair-based practice Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series Parivrtta Trikonasana (revolved triangle asana) Guide to practising Nadi Shodhana How to Transition in and out of Bujapidasana from Ashtanga Primary Series
