irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like 40 minute Ashtanga Based Practice Jumping Back and Jumping Through Guide to practising Nadi Shodhana How to do Cakrasana (Backward Roll) in Ashtanga Yoga Utthita Hasta Padangusthasana - Balance and Concentration
irest Yoga Nidra Full Length Yoga Class, Yoga Nidra, This Yoga Nidra practice was recorded live at my Ashtanga Yoga retreat in Portugal September 2021. Previous 40 minute Ashtanga Based Practice Next Preparation for Eka Pada Sirsasana (leg behind the head) - Ashtanga Second Series You Might Also Like 40 minute Ashtanga Based Practice Jumping Back and Jumping Through Guide to practising Nadi Shodhana How to do Cakrasana (Backward Roll) in Ashtanga Yoga Utthita Hasta Padangusthasana - Balance and Concentration
