Corporate Yoga Classes in London
Corporate classes are a great way to reward employees for their hard work and promote health and well-being within your organisation.
Corporate Yoga classes in London
Aches, pains and work-related stress are some of the most common causes of employee absence in the UK.
Back pain accounts for 12 million days of absence in the U.K every year (Unison)
And
13.7 million working days are lost each year because of work-related stress, anxiety and depression, costing £28.3 billion annually (NICE)
Offering yoga in your workplace can be part of the solution
Regular yoga practice is proven to:
improve concentration
alleviate back pain
Reduce stress
Increase strength and flexiblity
The benefits of yoga in your workplace
The convenience of corporate yoga classes in-house means they can be designed specifically to suit your employees’ needs.
From 15-minute mindfulness and breathing practices to full 1-hour-long classes, you can choose the option that best suits your organisation.
By offering yoga in your workplace you’re letting your employees know you’re invested in their health and well-being.
And you’re making an investment in their future and the future of your organisation.
Both the NHS and the mental health Charity, Mind Recommend Yoga and Mindfulness for mental health and back pain….and I know from experience it works for my clients!
Why choose me to provide yoga in your organisation?
As a qualified yoga therapist, I understand how to use yoga therapeutically, as a tool to alleviate stress and back pain
I deliver classes in a way that is trauma-informed and inclusive
As a Senior yoga teacher, I have more than 12 years experience delivering yoga in a corporate environment
My pre-yoga career working in Human Resources means I understand the competing priorities of your organisation.
I’ve delivered numerous successful yoga programs to companies and organisations in both the public and private sector
“I look forward to our weekly lunchtime yoga class with lauren, after an hour of yoga, i feel refreshed, calmer and much more relaxed. It’s a great way to spend my lunch break”
— Peter, Corporate Client
Corporate classes in London are available in your workplace
On a weekly basis or
As part of a wellness event
